Doctors reveal that drinking coffee every morning is… or isn’t!
Every morning, millions of people start their day with a steaming cup of coffee.
Its soothing aroma, its energy boost… coffee has become a common ritual. But how many cups do you have to consume for this habit to become harmful to your health?
Doctors are sounding the alarm and reminding us that coffee, consumed in moderation, can also be beneficial to our health.
Be careful not to overdo it!
Excessive caffeine consumption can have the opposite effect. According
to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety), approximately 30% of adults and 11% of children in France consume more caffeine than the recommended dose, which can lead to:
Palpitations and anxiety
Anxiety and nervousness
Sleep disturbances
Long-term effects on the cardiovascular system and bones
Some people are more sensitive to caffeine, particularly pregnant women, children, and people taking heart medication or anti-anxiety drugs.
Some tips for drinking coffee safely
Choose filter coffee or hand-ground coffee, which is milder and less acidic.
Avoid drinking coffee
too late in the day, especially after 4 p.m.
Stay hydrated: alternate a cup of coffee with a glass of water.
Limit sugar and flavored syrups: they mask the natural benefits of coffee.
Listen to your body: if you feel nervous or experience palpitations, reduce your coffee consumption.
Coffee is not the enemy you think: consumed in moderation, it can be a real ally for your health. However, excessive caffeine consumption can lead to nervous fatigue, anxiety and sleep problems.
How much? Three to four cups per day
maximum, no more.
The secret, as always, is balance: drink coffee for pleasure and energy, not out of addiction
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